View Workout (Ethan Teare)
50
July 23, 2017 (Morning)
Exercise Type: Run
Comments:
Did half my long run on one side of old state & the other half out on the bike path and back. Looked like rain throughout but only started misting during some parts.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.47 Miles | 1:32:51 | 7:26 / Mile | Long | Gel-Nimbus 18 |