View Workout (Christie McCabe)
5K (one break for stretching)
October 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Kilometers | 45:17 | |||
| 0.25 Miles | 3:50 | 9:31 / Kilometer | Warmup | New Balance |
| 3.13 Miles | 32:17 | 6:24 / Kilometer | Steady State | New Balance |
| 0.38 Miles | 9:10 | 14:59 / Kilometer | Cooldown | New Balance |