View Workout (Nick Grudev)
(Untitled)
July 22, 2017 (Morning)
Exercise Type: Run
Comments:
4 mile steady state. Total time was 23:28. Felt good. Could have kept going. Warm up and cooldown were the house down Maple (and vice versa)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:42 | |||
| 2.0 Miles | 14:14 | 7:06 / Mile | Warmup | |
| 4.0 Miles | 23:28 | 5:51 / Mile | Steady State | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |