View Workout (Lauren Metzger)
Schenck Creek + strides
October 12, 2009 (Morning)
Exercise Type: Run
Comments:
felt good
.5 strides on indoor track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 58:25 | |||
| 7.15 Miles | 58:25 | 8:10 / Mile | Mizuno Wave Alchemy 11 | |
| 0.5 Miles | Mizuno Wave Alchemy 11 |