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Spain Park Workout

October 7, 2009 (Morning)

Exercise Type: Run

Comments:
5x400 (72,70,71,71,70) 2 min. jog rest in between
4 minute jog rest
2 mile "all-out"- 9:53 (4:57, 4:56)
5x400 (70,71,70,69,59)

Distance Duration Pace Interval Type Shoes
10.0 Miles 0:00
2.5 Miles Warmup  
5.0 Miles    
2.5 Miles Cooldown  

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