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Trak Shak 8 mile tempo loop

October 4, 2009 (Morning)

Exercise Type: Run

Comments:
43:45 (5:28 overall pace)
First mile- 5:40
Fastest mile- 5:10

Distance Duration Pace Interval Type Shoes
12.0 Miles 0:00
2.0 Miles Warmup  
8.0 Miles    
2.0 Miles Cooldown  

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