View Workout (andrew macmillan)
17.5
July 23, 2017 (Morning)
Exercise Type: Run
Weather: warm
Comments:
to canal, to construction, turnaround, to great embankment, turnaround, home on towpath. ran solid 7:30's for first 13, then a couple 7:20's, then explosion for 15 (8:00) 16 (8:20), and last half was around 8 too...felt strong through 15. shouldn't have tried to drop the hammer!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.5 Miles | 2:12:00 | 7:32 / Mile |