View Workout (Daniel Barkes)
North Midlands Cross 8th
October 10, 2009 (Morning)
Exercise Type: Run
Comments:
8th, good race, started well had a bad patch during 2nd but picked up half way round. 32.11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:11 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Triax Structure |
| 6.0 Miles | 32:11 | 5:21 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Triax Structure |