View Workout (Nicholas Regan)
Long River Rd
October 11, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Long in CJ with Sean and Josh, nice and easy pace, keep an eye on the foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.65 Miles | 1:28:40 | 8:19 / Mile | Long | Saucony Omni 7 |