View Workout (Basil Polsonetti)
(Untitled)
October 12, 2009 (Night)
Exercise Type: Run
Comments:
Ran about 3 miles on my own since I couldn't make practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:48 | 7:40 / Mile | Easy | Asics GEL 2140 |