View Workout (Robert Ontko)
Things on Things
July 25, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Bathroom stop on the way out, noticed a balloon in a tree and a bike tire on the bridge, less buggy in the other direction, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:08 | 7:21 / Mile | Easy | New Balance 860v7 |