View Workout (Robert Ontko)
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July 26, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Sleep: 6 hr. Used bathroom before heading out this morning, noticed more sunlight (less African dust?), 20-second negative split or so, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:12 | 7:11 / Mile | Training | Adrenaline XVII-2 |