View Workout (Matthew VanDyke)
(Untitled)
October 6, 2009 (Morning)
Exercise Type: Run
Comments:
10x 1 min w mountain. 3 mile warm up 30 min cool down. hit a wall after about 5 couldnt get good footing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |