View Workout (Ethan Teare)
JCU Lap
July 24, 2017 (Morning)
Exercise Type: Run
Comments:
Up Meadowbrook to JCU and did a lap around the track before turning back. Good morning run.
Stretch, roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 43:28 | 6:50 / Mile | Easy | Gel-Nimbus 18 |