View Workout (Kevin Thomas)
Outside/Treadmill
October 12, 2009 (Night)
Exercise Type: Run
Comments:
Outside/Treadmill
Miles:
1 = 8:48
2 = 9:56
3&4 = 21:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:10 | 10:02 / Mile | Training | Saucony |