View Workout (Camille McKeon)
Nun St. workout
October 12, 2009 (Night)
Exercise Type: Run
Weather: 60's Rainy
Comments:
Warmup
2 sets of 4xUp Nun take right and back down(500's)
After 4th up do an 800 loop and do 2nd set
.31/.31/.31/.63-.31/.31/.31/.67
3:15/3:15/3:20/7:18-3:23/3:25/3:32/8:00
4xup Nun backwards .28
2sets of 1min plank, 15 pushups,15 hip raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.84 Miles | 48:23 | |||
| 1.3 Miles | 12:55 | 9:56 / Mile | Warmup | |
| 3.26 Miles | 35:28 | 10:52 / Mile | ||
| 0.28 Miles | Cooldown |