July 27, 2017 (Afternoon)
Exercise Type: Run
Comments:
Couldn't come to STA today, but took advantage of my last DC run for a while to run with Sophia. Since this is her first week, I did 15 minutes on my own and then ran past her house so she could join me. I actually felt like I was going at a decent pace on my own, but just mapped it and it was a 10 minute pace. :'( Slowed a lot more when she joined me though since it's her first week. Still had a nice time, felt ok, and I think went the longest distance-wise that I have this summer which is kinda sad, but I've been building up slowly and consistently. Lots of driving in the next two days, so I don't know which day I'll run, but we'll see.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.2 Miles | 35:26 | 11:04 / Mile |