View Workout (Kendra Zaffuto)
50 min medium run
October 9, 2009 (Morning)
Exercise Type: Run
Weather: Dark and Cool
Comments:
stretch
50 min medium run with Meg at 6am! Felt so so...
stretch
smr: foam roller
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 50:00 | 8:03 / Mile | Training |