View Workout (Chris Martinez)
Long Run
October 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
I'm going split this run into two sections because the pace Talor and I ran changed after the 30:00 minute mark. It was a negative split run. Basically out and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.98 Miles | 57:50 | |||
| 4.49 Miles | 30:00 | 6:40 / Mile | Long | |
| 4.49 Miles | 27:50 | 6:11 / Mile | Long |