View Workout (Colin Galey)
segment tempo
October 12, 2009 (Afternoon)
Exercise Type: Run
Weather: colder
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 33:06 | |||
| 2.0 Miles | Warmup | Brooks Ghost 2 | ||
| 1.5 Miles | Speed | Brooks Ghost 2 | ||
| 3.0 Miles | 16:51 | 5:37 / Mile | Tempo | Brooks Ghost 2 |
| 2.0 Miles | 11:09 | 5:34 / Mile | Tempo | Brooks Ghost 2 |
| 1.0 Miles | 5:06 | 5:06 / Mile | Tempo | Brooks Ghost 2 |
| 0.5 Miles | Recovery | Brooks Ghost 2 | ||
| 1.0 Miles | Easy | Brooks Ghost 2 | ||
| 1.0 Miles | Cooldown | Brooks Ghost 2 |