View Workout (Ben Yavitt)
Split tempo
October 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
Kinda chilly, got nicer. did a 3,2,1 on mlk. went all the way out and then back. Felt good until the last 400. Still coming back. Know there is still something there. Legs were fine. Did 535 for first 3 miles, 533 for second 2, and 520 for the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics Cumulus 11 | ||
| 6.0 Miles | Tempo | Asics Cumulus 11 | ||
| 2.5 Miles | Cooldown | Asics Cumulus 11 |