View Workout (Jacky T.)
Scorpion Crawl Invite
October 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:20 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Saucony Hurricane 11 |
| 3.0 Miles | 19:20 | 6:26 / Mile | Race | Saucony Shay XC |