View Workout (Suzanne Anderson)
Red Line
October 12, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Cool
Comments:
First day of Red Line. I only ran warm up and cool down. The girls and boys had a very good showing. I just wish Pate had done better. His leg seems to be getting worse instead of better. Foot was really sore today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 30:52 | 8:27 / Mile | Easy |