View Workout (Brian Deer)
run in NY
October 11, 2009 (Afternoon)
Exercise Type: Run
Weather: kinda overcast
Comments:
ran near monmon's house today, just kinda wove in and around some neighborhoods for around 4 miles. felt ok but i didnt stretch before or after, so a little tight and all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:44 | 7:55 / Mile | Brooks Beast |