View Workout (Brian Deer)
xc practice
October 12, 2009 (Afternoon)
Exercise Type: Run
Weather: kinda overcast
Comments:
we ran from bryant today, although we left the campus and went out and around for the entire run. the mileage is a guess. today was the day we lost boni and viscera for a good 45 to 50 minutes because they are dumb and didnt recognize the bryant course we ran onto.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:05 | 7:14 / Mile | Brooks Beast |