View Workout (Ethan Teare)
Split Tempo
October 12, 2009 (Morning)
Exercise Type: Run
Comments:
2 mi warm-up.
-Spilt tempo...first 3 around 516:51
-Next 2 11:09
-Last one 5:20
good wrkout. felt good. tiring though.
6x200 on the track.
arm circuit..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.55 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus (Blue/White) | ||
| 6.2 Miles | Tempo | Asics Gel Nimbus (Blue/White) | ||
| 2.25 Miles | Asics Gel Nimbus (Blue/White) | |||
| 1.1 Miles | Cooldown | Asics Gel Nimbus (Blue/White) |