View Workout (Jannelle Bruns)
Run on Treadmill
July 28, 2017 (Morning)
Exercise Type: Run
Comments:
Did .25 mile intervals with weight training in between. Slowly increasing the speed of the intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:27 | 10:27 / Mile | Interval | Nike Free 5.0 |