October 10, 2009 (Morning)
Exercise Type: Run
Weather: Hace Frio
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.61 Miles | 19:30 | |||
4.0 Miles | Warmup | Yellow Asics | ||
5.0 Kilometers | 19:30 | 6:16 / Mile | Race | Yellow/Blue Flats |
0.5 Miles | Cooldown | Yellow Asics |