View Workout (Ryan Miller)
Cross Country Practice
October 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
16x400
all about 82-87
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Yellow Asics | ||
| 4.0 Miles | Interval | Yellow Asics | ||
| 0.25 Miles | Cooldown | Yellow Asics |