View Workout (Darren Parker)
PT Session
October 12, 2009 (Night)
Exercise Type: Other
Comments:
Treadmill, side steps, step ups, clinches, side steps with band, ab work and more ab work, cobras, strectching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |