View Workout (Nicole Mosteller)
Fastest bike ride ride EVAAAA
July 29, 2017 (Morning)
Exercise Type: Bike
Comments:
Biked down the closed off portion of Hines. Super windy on the way out but the wind pushed me on the way back.
Slow miles on the way out (2:55-3:05ish mostly) then copped a few extremely fast miles on the way back. 2:27 as my fastest mile ever WTF!!!! Wow I was really happy with that
13 miles @ 2:53 pace!! 12 miles - 35 mins; 12.4 - just over 36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 0:00 | |||
| 13.0 Miles | ||||
| 2.0 Miles | Cooldown |