View Workout (Robert Ontko)
Best XC Shirt Ever?
July 28, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 4.5 hr. Late night, but up with the alarm, right choice since I was at the office late today, saw a guy near the gazebo with a FU-XC t-shirt, I assume for Fordham University, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:21 | 7:24 / Mile | Easy | New Balance 860v7 |