View Workout (Kerry Grant)
5 Mile Run
July 29, 2017 (Morning)
Exercise Type: Run
Weather: 74
Comments:
Rooster Front to Steeles Creek. 9:15, 8:30, 8:21, 8:05..8:33 - cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 43:39 | 8:37 / Mile | Tempo | ASICS Gel Kayano 23 |