View Workout (lawrence smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Fishbowl Gym

October 13, 2009 (Morning)

Exercise Type: Weights

Comments:
The usual 10 X 15 inclined sit up sliders, all leg work and ball on the wall, 5 X 15 torso bends, 5 X 15 lat pull down, 5 X 15 ab crunch 5X 15 flat hamstring, 5X15 sit hamstring 5 X 15 quad lifts - low weights many reps. jogged up, walked briskly back. NO discomfort

Share on Facebook | Public Link