View Workout (David Ricksecker)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 12, 2009 (Afternoon)

Exercise Type: Run

Comments:
8(1000m)

Distance Duration Pace Interval Type Shoes
7.5 Miles 0:00
2.5 Miles Warmup 2140: the youngblood to replace 2130
5.0 Miles Fartlek 2140: the youngblood to replace 2130

Share on Facebook | Public Link