View Workout (David Ricksecker)
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(Untitled)
October 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
8(1000m)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles
|
0:00
|
2.5 Miles |
|
|
Warmup
|
2140: the youngblood to replace 2130
|
5.0 Miles |
|
|
Fartlek
|
2140: the youngblood to replace 2130
|