View Workout (Michael Werneiwski)
Treadmill
October 11, 2009 (Morning)
Exercise Type: Run
Comments:
On the treadmill at dads, didnt feel very good, legs still tired. 24 miles this week. Maybe 28-30 this next week if I am still feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |