View Workout (Mike Schellen)
Cross Timbers Middle School
July 18, 2008 (Morning)
Exercise Type: Run
Weather: Warm, humid, breeze, 77
Comments:
Good run at a slightly faster pace. Post-run weight - 200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:02 | 10:00 / Mile | Brooks GTS 7 |