View Workout (Kerri Sheraden)
(Untitled)
October 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ummm those extra pounds make a difference! :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:00 | 8:19 / Mile | Steady State | Asics Gel Kayano 15 |