View Workout (Coach Glor)
(Untitled)
July 31, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran 9 miles at Northampton Park after chess camp from 12:00-1:15. It was hot! Ran lots of trails and then the XC course. Muddy. Felt ok, just hot. Good start to the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Long | Asics GT 2000 Grey/Blue |