View Workout (chris mateer)
(Untitled)
July 17, 2008 (Morning)
Exercise Type: Run
Comments:
AM-4 easy @ 7:15 mile pace
PM-6 mile progression on Hojak. Out in 20:24, back in about 17:45. 38:08 total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 2120's |