View Workout (Coach Glor)
(Untitled)
August 1, 2017 (Morning)
Exercise Type: Run
Comments:
Ran at 5:30 AM in Greece. Did 5 miles total. In the middle ran 2-1-1-2-1-1-1-1 minutes hard each with a 2:00 jog in between. Good start to the day. kept the run shorter than planned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed | Saucony Freedom Ever Run Orange/Yellow |