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Lunch time workout

August 1, 2017 (Afternoon)

Exercise Type: Weights

Weather: indoor

Comments:
Shoulders - dumbbell press
30x12, 45x10, 50x8, 50x8
Ab ball - 40 and 30reps
pull ups 3 sets, 5,5,8
Shoulders T raises - 20 x 10 - 3 sets
Tricep single arm pull downs 40 x 12

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