View Workout (Andy Ta)
morning run
October 13, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
felt lazy for 5 miles. run harder, and do sprints, dont over eat again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 41:30 | 7:58 / Mile | Steady State | nike pegasus 07 |