View Workout (Alice Kassens)
Nun Street
October 13, 2009 (Morning)
Exercise Type: Run
Weather: cool and humid
Comments:
Felt OK. I have NOOOO speed! Did three sets of 4 hills (about 250 meters) going tempo, 10K, 5K and mile paces with jog back within set and Orange Street loop between sets. Did 4 x run hill backwards and one coming down backwards, then a circuit. Stayed strong and consistant between sets which is good. Great to see everyone!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Addrenaline IV | ||
| 6.0 Kilometers | Launch | |||
| 2.5 Miles | Cooldown | Launch |