View Workout (Simon Lester)
Chalco Hills, and cornhusker
July 31, 2017 (Morning)
Exercise Type: Bike
Weather: warm
Comments:
Rode the Madone alone once around the whole lake and back, nice and easy, felt good! Ave speed 10.1mph,
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.98 Miles | 52:54 | 5:53 / Mile | 118 | Easy |