View Workout (Simon Lester)
Tiberon
August 1, 2017 (Morning)
Exercise Type: Run
Weather: warm, 64 degrees
Comments:
Ran alone, (no walking), felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.04 Miles | 34:05 | 11:12 / Mile | 157 | Training |