View Workout (Nick Grudev)
(Untitled)
August 1, 2017 (Morning)
Exercise Type: Run
Comments:
Solo run from the house. Ran into Red Rocks and then Oakledge and up Maple. Did 2x100m and a 200m stride on the track. Started off very easy and got going towards the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:12:00 | 6:51 / Mile | Easy |