View Workout (Robert Ontko)
Weatherman was Right
August 1, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise, less humid, and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 6 hr. Vivid dream right before the alarm, accidentally turned it off after the first snooze, good thing I rolled over in time to squeeze in a run, weather was noticeably not muggy, bathroom stop on the way out (could've picked $0.07 and a nail clipper), stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:50 | 7:17 / Mile | Easy | Adrenaline XVII-2 |