View Workout (Ben Yavitt)
Basement Lift
August 2, 2017 (Afternoon)
Exercise Type: Weights
Comments:
Pulling AM PM shifts today, came home early to lift and grab a bite. Still feeling pumped and ful from yesterday. Havent been downstairs too frequently, but felt real strong actually. Refreshing. Workout was:
3 sets of:
Arm series x10 (10 lbs)
2 sets of:
Deadlift x10 (40 lbs)
Squats x10 (40 lbs)
Ibis 30
Pushups 10 x3