View Workout (ralph walker)
nunn st
October 13, 2009 (Morning)
Exercise Type: Run
Comments:
12 hill repeats
2 x .5
1.6 warmup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 51:00 | |||
| 1.6 Miles | 15:00 | 9:22 / Mile | Warmup | |
| 1.0 Miles | 10:00 | 10:00 / Mile | ||
| 3.1 Miles | 26:00 | 8:23 / Mile |